ayanks's Journal, 20 Dec 16

Weigh In record (no journal entry) for 20 December 2016

50 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

760 kcal

Fat: 15.24g | Prot: 71.08g | Carbs: 95.26g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nanas. more...

1628 kcal

Exercise: Studying - 3 hours, Sitting - 7 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayanks's Weight History