Weigh In record (no journal entry) for 13 January 2012
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1468 kcal
|
Fat: 53.17g | Prot: 76.22g | Carbs: 142.44g.
Breakfast: banana, Whole Milk, homemade granola. Lunch: clementine, roast beef. Dinner: Seasoned Rice, Baja Fish Tacos. more...
|
|
1969 kcal
|
Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethifoody's Weight History
|