Weigh In record (no journal entry) for 13 January 2012
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100.4 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1977 kcal
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Fat: 59.03g | Prot: 96.14g | Carbs: 284.73g.
Breakfast: Cheerios, Red Delicious Apple, Bunny Graham Friends, Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Steak Salad. Dinner: Spinach, Broccoli Stir Fry, Tomatoes, Light Ranch Dressing, market pantry cottage cheese with 1% milkfat, small curd. Snacks/Other: Dark Mint Chocolate Chip Bar, Clif Crunch - White Chocolate Macadamia Nut , Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
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3341 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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