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i7akova
Journal
22 Dec 16
i7akova's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
116 kg
Lost so far:
9 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1082 kcal
Fat: 21.83g | Prot: 83.43g | Carbs: 147.98g.
Breakfast:
Молочная Здравница Биойогурт Термостатный 2,5%, Простоквашино Творог 2%, Клементины.
Lunch:
Груши.
Dinner:
Молоко (Цельное Молоко), Кальмар Отварной.
more...
3301 kcal
Exercise:
Cleaning - 25 minutes, Sitting - 6 hours, Washing Dishes - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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i7akova's Weight History
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