Weigh In record (no journal entry) for 23 December 2016
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1280 kcal
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Fat: 32.62g | Prot: 65.09g | Carbs: 188.24g.
Breakfast: Milk, Instant Oatmeal, Apples. Lunch: Ice Cream, Squid, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce, Red Tomatoes. Dinner: Sari Roti Roti Sobek Coklat Keju, Indocafe Cappuccino. more...
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2353 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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