Weigh In record (no journal entry) for 25 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2589 kcal
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Fat: 81.37g | Prot: 172.65g | Carbs: 277.18g.
Breakfast: Käfer Ciabatta mit Oliven, Burger Knäcke Sesam, Burger Knäcke Sesam, Käfer Ciabatta mit Oliven, Denner. Lunch: Nutella Nutella, Ciabatta, Denner Nudelsalat. Dinner: Nutella Nutella, J. D. Gross Trüffel Praline, Korn Mühle Corn Flakes, Korn Mühle Corn Flakes, Power Equipment Max 80. Snacks/Other: pro Genix Amino Blox, Peak Plutonium, Peak Plutonium, Power System BCAA, Peak Glutamin. more...
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3396 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 21 minutes, Working - 2 hours, Resting - 14 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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