Weigh In record (no journal entry) for 27 December 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2138 kcal
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Fat: 22.17g | Prot: 209.99g | Carbs: 267.04g.
Breakfast: REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Body Attack Power Weight Gainer, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Burger Knäcke Sesam, Denner. Lunch: Nutella Nutella, Kaki, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Heinz Tomato Ketchup. Dinner: Denner, Manner Original Neapolitaner, Harry 1688 Steinofenbrot, Denner, Mein Q Quarkcreme Natur, Korn Mühle Corn Flakes, Nutella Nutella, Power Equipment Max 80. Snacks/Other: pro Genix Amino Blox, Peak Plutonium, Peak Plutonium, Power System BCAA, Peak Glutamin. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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