Weigh In record (no journal entry) for 11 February 2010
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1450 kcal
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Fat: 55.87g | Prot: 61.62g | Carbs: 179.26g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Tuna Cups, Tap Water, Carrots, Gourmet Snow Peas, Broccoli, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Granulated Splenda, French Fries (Small), Coffee, Cheeseburger with Bacon and Condiments, Ranch Salad Dressing, Garden Side Salad. Snacks/Other: Milk (Nonfat), Rold Gold Classic Style Pretzel Sticks, Movie Theater Popcorn. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Hilary27's Weight History
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