Weigh In record (no journal entry) for 30 December 2016
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138 kg
Lost so far: 2 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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839 kcal
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Fat: 47.26g | Prot: 85.94g | Carbs: 14.67g.
Breakfast: Cebolas, Omelete. Lunch: Alface, Contra-filé. Dinner: Omelete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cebolas. more...
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Losing 0.4 kg a Week
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