Weigh In record (no journal entry) for 02 January 2017
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1466 kcal
|
Fat: 162.12g | Prot: 108.94g | Carbs: 1254.05g.
Lunch: Fried Egg, Cap Cay Cap Cay, Nasi Putih Daniel. Dinner: Koloke, Kailan Ca Sapi, Bihun (Dimasak), Nasi Putih Daniel. Snacks/Other: Roti Sagu Keju. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|