Weigh In record (no journal entry) for 15 January 2012
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100.4 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2174 kcal
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Fat: 77.97g | Prot: 170.84g | Carbs: 172.00g.
Breakfast: Peak® Flax: Oats & Honey with Blueberries, Lowfat Vanilla Yogurt, Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: LEAN GRD TKY, Imported 100% Extra Virgin Olive Oil, Frozen Chopped Green Peppers, Pancakes & Sausage on a Stick, Teriyaki Beef Jerkey. Snacks/Other: Skinny Peppermint Mocha (Grande). more...
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3341 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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