|
Ate at two restaurants (not good)..Machupicchu Peruvian for lunch (great menu) and at Kildare's Irish Pub in Chapel Hill NC
|
90.3 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
1209 kcal
|
Fat: 66.31g | Prot: 82.98g | Carbs: 27.54g.
Breakfast: coffee, equal, water, egg, onion, hormel bacon pieces. Dinner: tequila, mushroom, scallion, caper, asiago, manchego, aged gouda, Dijon Mustard, Tomatoes, Dry or Hard Salami, smoked turkey, Goats Cheese (Soft). more...
|
Losing 5.6 kg a Week
|