Weigh In record (no journal entry) for 02 January 2017
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136.7 kg
Lost so far: 3.3 kg.
Still to go: 60.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2017:
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1345 kcal
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Fat: 77.58g | Prot: 147.00g | Carbs: 10.65g.
Breakfast: Iogurte Itambé Nolac (sem Adição de Açúcares), Orégano, Porto Alegre Queijo Prato. Lunch: Contra-filé, Alface, Porto Alegre Queijo Prato. Dinner: Sadia Coxinha Das Asas. more...
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Losing 1.4 kg a Week
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