willwall77's Journal, 18 Nov 07

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I've been really really good most of this week so I am excited to see the loss. I would love to loose another 3 lbs by Turkey day and another 15 by Christmas. I know I can do it! :)

108.9 kg Lost so far: 10.9 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2007:

134 kcal

Fat: 9.39g | Prot: 10.98g | Carbs: 0.88g. Breakfast: turkey bacon, egg. more...

3052 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Comments

Great resolve, just keep on doing what you have been doing.

18 Nov 07 by member: information

I knew you could do it! :)

18 Nov 07 by member: addmalmom


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willwall77's Journal, 18 Nov 07

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