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willwall77
willwall77
Joined February 2007
Posts
185
Following
25
Followers
29
Weight History
Start Weight
130.1 kg
Lost so far:
9.1 kg
Current Weight
121.0 kg
Performance:
Losing 0.4 kg a Week
Goal weight
102.1 kg
Still to go:
19.0 kg
Follow
I am going to try again...
My girls are now 9 and 6. I want to be healthy for both of them. I want to be able to play with them and be full of energy.
One day at a time... I'm worth it... Nadia and Mariana are soooo worth it! :D
willwall77's Weight History
View Complete History
Following
radiochick
Last weigh in:
Losing 0.4 kg a Week
Phoenix84
Last weigh in:
N/A
information
Last weigh in:
Losing 5.4 kg a Week
friendly555
Last weigh in:
Gaining 0.3 kg a Week
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willwall77's Cook Book
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 31kcal | Fat: 1.04g | Carbs: 5.50g | Prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 212kcal | Fat: 5.82g | Carbs: 2.21g | Prot: 35.81g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
View Complete Cook Book
willwall77's Recent Food & Exercise
Dry Roasted Unsalted Peanuts
Hamburger (Single Patty)
White Tuna Fish (Drained Solids in Water, Canned)
Walking (brisk) - 6.5/kph
Standing
Housework
View Diet Calendar