Weigh In record (no journal entry) for 04 January 2017
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136 kg
Lost so far: 4 kg.
Still to go: 60 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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1262 kcal
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Fat: 99.87g | Prot: 89.62g | Carbs: 1.87g.
Lunch: Banha de Porco, Omelete, Perdigão Bacon Fatiado, Porto Alegre Queijo Prato. Dinner: Sadia Coxinha Das Asas, Alface. Snacks/Other: Porto Alegre Queijo Prato. more...
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Losing 3.5 kg a Week
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