|
I lost 1 lb!!! I'm finally over my stall!! It feels great to finally see the scale move, even if its only 1 lb.. im sooo happpyyy!!!! =D
|
77.6 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2010:
|
2062 kcal
|
Fat: 161.45g | Prot: 123.71g | Carbs: 23.80g.
Breakfast: deli delux american cheese, cucumber, turkey bacon. Lunch: Bresaola, deli delux american cheese, ketchup, hellmanns real mayonnaise, iceberg lettuce, Black Angus Chuck Burgers, All Natural Mild Sausage Links. Dinner: caesar dressing, new york sirloin, spinach leaf, Romaine Lettuce. Snacks/Other: coffee, coffee creamer powder. more...
|
Losing 1.1 kg a Week
|