Weigh In record (no journal entry) for 16 January 2012
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100.4 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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2251 kcal
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Fat: 61.47g | Prot: 125.84g | Carbs: 278.00g.
Breakfast: Bunny Graham Friends, Chicken Breast In Water, Cheerios, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Pancakes & Sausage on a Stick. Dinner: Slim-N-Trim Vanilla Smoothie (20 oz), Light Chicken Soft Taco. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3341 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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