Weigh In record (no journal entry) for 05 January 2017
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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5631 kcal
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Fat: 208.36g | Prot: 281.83g | Carbs: 666.78g.
Breakfast: Nutella Nutella, Profi Line 50%Protein Bar, REWE Feine Welt Erdbeermarmelade, Harry Mehrkornbrötchen (70g), REWE Feine Welt Marokkos Feige Fruchtaufstrich, Philadelphia Balance Feta & Gurke. Lunch: Géramont Cremig Leicht 16%, Elstar, Katjes Yoghurt Gums, Elstar, Profi Line 50%Protein Bar Cookies&Cream, Katjes Yoghurt Gums. Dinner: Wellmix 50%Protein Riegel, Zucchini, Wildreis (Gekocht), Frischli Kaffeemilch 4%, Purland Rinderhackfleisch Fettreduziert, Wellmix 50%Protein Riegel, Frischli Kaffeemilch 4%, Purland Rinderhackfleisch Fettreduziert, Wildreis (Gekocht), Milbona Gratin-Käse Light, Zucchini. Snacks/Other: Nutella Nutella, Power System BCAA, Myprotein Beta Alanin, White Supps L-Arginin, Amsport Aminosäuren, Mammut L-Carnitin Liquid, pro Genix Amino Blox, Peak BCAA TST, Peak Glutamin. more...
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3431 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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