|
Had a good day yesterday. Skipped lunch and stopped at Sams and bought some fancy cheeses, salami, and turkey. Had a huge plate of food with few carbs and was amazed how much I could eat of that stuff.
|
90.0 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2012:
|
1295 kcal
|
Fat: 80.75g | Prot: 92.16g | Carbs: 53.70g.
Lunch: smoked turkey, KENS ZESTY ITALIAN DRESSINGk, Bean Blend (Harris Teeter-Farmer's Market), ranch ken's, BLUE CHEESE, lettuce, salami, goat. Dinner: bacon pieces, beef round, garlic, tomatoe, mushroom, onion, fire roasted tomato & garlic pasta sauce. Snacks/Other: lime, ham, colby. more...
|
Losing 1.6 kg a Week
|