Weigh In record (no journal entry) for 16 January 2012
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76.8 kg
Lost so far: 14.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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677 kcal
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Fat: 34.31g | Prot: 21.10g | Carbs: 69.58g.
Breakfast: water, hashbrown, coffee, egg. Lunch: water, diet dr pepper, fat free vanilla yogurt, blackberry, raspberry, 15 BEAN SOUP. Snacks/Other: White Cheddar Cheese Popcorn. more...
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Losing 1.1 kg a Week
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