Weigh In record (no journal entry) for 09 January 2017
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134.9 kg
Lost so far: 5.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1018 kcal
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Fat: 90.11g | Prot: 49.34g | Carbs: 3.55g.
Dinner: Cebolinha Verde, Porto Alegre Queijo Prato, Sadia Bacon em Cubos, Omelete. Snacks/Other: Porto Alegre Queijo Prato. more...
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Losing 2.1 kg a Week
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