Weigh In record (no journal entry) for 09 January 2017
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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1796 kcal
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Fat: 74.49g | Prot: 94.28g | Carbs: 197.42g.
Breakfast: Cerezas Dulces, Tomates, Colun Queso Gouda Laminado, Unimarc Media Palta, Bollos Franceses. Lunch: Atún en Agua (Enlatado), Mayonesa, Huevo Cocido, Lider Choclo en Granos, Betarraga, Tomates, Arroz Integral, Lechuga, Cerezas Dulces. Dinner: Lider Aceitunas Huasco, Cerealitas Galletas de Salvado, Malloa Mermelada Mora Light, Quillayes Queso Cottage, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Malloa Mermelada Mora Light, Viola Cereal Muesli 5 Frutas, Danone Yogurt Griego Natural, Quillayes Queso Cottage, Apio, Pistachos Tostados en Seco (Salados). more...
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1588 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mar1000mil's Weight History
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