Weigh In record (no journal entry) for 17 January 2012
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100.3 kg
Lost so far: 1.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2006 kcal
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Fat: 70.80g | Prot: 133.00g | Carbs: 192.00g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Cheerios. Lunch: Dark Mint Chocolate Chip Bar, Pancakes & Sausage on a Stick. Dinner: Diced Tomatoes, All Whites 100% Liquid Egg Whites, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3338 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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