Weigh In record (no journal entry) for 10 January 2017
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102.4 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1517 kcal
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Fat: 65.65g | Prot: 71.87g | Carbs: 161.85g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter, Pepperidge Farm Light Style 7-Grain Bread, Mozzarella Cheese (Whole Milk), Egg. Lunch: Chicken Stir Fry, Pizza with Meat and Vegetables. Dinner: EVOS Veggie Chili (Regular). Snacks/Other: Great Value 100% Natural Green Tea, Weight Watchers Pumpkin Muffins. more...
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2869 kcal
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Exercise:
6269 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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