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Voltando ao foco.
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1175 kcal
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Fat: 67.35g | Prot: 58.14g | Carbs: 83.74g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Korin Coxinha da Asa. Snacks/Other: Kefir de Leite, Sabor da Terra Semente de Chia, Café, Nestlé Bombom Prestígio, Garoto Serenata de Amor. more...
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2283 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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naicamila's Weight History
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