Weigh In record (no journal entry) for 12 January 2017
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3352 kcal
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Fat: 73.29g | Prot: 385.74g | Carbs: 282.38g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Arla Skyr Natur, Natreen Pflaumenmus, Exquisa Frischkäse 0,2%, Äpfel, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%. Lunch: Profi Line 50%Protein Bar Cookies&Cream, Profi Line 50%Protein Bar Cookies&Cream, Äpfel, Rügener Bade Junge der Leichte, Heinz Tomato Ketchup, Philadelphia So Leicht Kräuter, Rügener Bade Junge der Leichte, Mühlen Gold Fit & Vital Mehrkornbrot, Power Equipment Max 80. Dinner: Power Equipment Max 80, Spiegelei ohne Fett, Mühlen Gold Fit & Vital Mehrkornbrot, Natreen Pflaumenmus, Exquisa Frischkäse 0,2%, Mühlen Gold Fit & Vital Mehrkornbrot, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Valess Filets. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Power System BCAA, Amsport Aminosäuren, Mammut L-Carnitin Liquid, Olimp Redweiler, pro Genix Amino Blox, Peak BCAA TST. more...
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3564 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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