Weigh In record (no journal entry) for 12 January 2017
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1075 kcal
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Fat: 45.01g | Prot: 114.75g | Carbs: 52.10g.
Breakfast: Белый Город Молоко 2.5%, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста, Морковь. Lunch: Яблоко Зеленое, Куриные Бедрышки (Запеченные). more...
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Losing 0.7 kg a Week
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