MissRocky's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

85.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

815 kcal

Fat: 39.44g | Prot: 38.42g | Carbs: 80.15g. Breakfast: Vollmilch, Viva Vital Zarte Haferflocken. Lunch: Granny Smith Äpfel. Dinner: Extra Natives Olivenöl, Gut & Günstig Hirtenkäse, Ja! Passierte Tomaten, Zucchini, Gekochte Aubergine, Chinakohl. more...

2310 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MissRocky's Weight History

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MissRocky's Journal, 12 Jan 17

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MissRocky's Weight History