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Breakfast: PB, toast, milk
Lunch: salad greens, tuna, feta cheese, balsamic dressing
Snack: apple, cheese cubes
Dinner: 3 egg omelette with feta, tomatoes, spinach and salsa. Salad greens and balsamic dressing. Milk
Exercise: - 500 calories on elliptical :)
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94.3 kg
Lost so far: 21.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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Losing 6.4 kg a Week
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