Weigh In record (no journal entry) for 13 January 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3850 kcal
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Fat: 146.62g | Prot: 275.55g | Carbs: 362.05g.
Breakfast: Lactaid 100% Lactose Free Milk, Buckwheat Groats (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Rice, Chicken, Vegetables. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Beef, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Red Bull Red Bull Sugar Free (12 oz), Myprotein IMPACT WHEY ISOLATE, Myprotein IMPACT WHEY ISOLATE, Myprotein IMPACT WHEY ISOLATE. more...
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Gaining 2.6 kg a Week
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beregnash's Weight History
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