Weigh In record (no journal entry) for 14 January 2017
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2017:
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530 kcal
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Fat: 30.50g | Prot: 14.50g | Carbs: 50.50g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Baker's Treat Peanut Butter Wafers. more...
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Losing 1.8 kg a Week
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blue bird 1212's Weight History
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