Weigh In record (no journal entry) for 16 January 2017
|
102.8 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1438 kcal
|
Fat: 51.42g | Prot: 89.73g | Carbs: 189.59g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Thomas' Light English Muffin, Canadian Bacon, Butter, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half. Lunch: Oranges, Coca-Cola Diet Coke, Athenos Roasted Garlic Hummus, Calavo Avocado, Sargento Ultra Thin Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Milk (Nonfat), Chicken or Turkey Pot Pie. Snacks/Other: Silk Almond Creamer, Coffee, Sugar Cookies (Includes Vanilla), Banana berry Whey smoothie. more...
|
|
2773 kcal
|
Exercise:
11137 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|