Weigh In record (no journal entry) for 17 January 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2346 kcal
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Fat: 66.96g | Prot: 247.30g | Carbs: 189.85g.
Breakfast: Baby Spinach, Lettuce, Egg, Chicken Breast, Buckwheat Groats (Cooked, Roasted), Lactaid 100% Lactose Free Milk. Lunch: Myprotein IMPACT WHEY ISOLATE, Buckwheat Groats (Cooked, Roasted), Lactaid 100% Lactose Free Fat Free Milk. Dinner: Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Myprotein IMPACT WHEY ISOLATE. more...
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Losing 2.5 kg a Week
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beregnash's Weight History
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