Weigh In record (no journal entry) for 19 January 2012
|
118.4 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
353 kcal
|
Fat: 10.23g | Prot: 33.71g | Carbs: 34.83g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, Milk (Nonfat), Avocados, Baby Spinach, Bananas. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spunky_brewster's Weight History
|