BeaOMalley's Journal, 19 Jan 12

I didn't log anything yesterday because I had a migraine all day, but I feel like I did well overall this week and hope to continue to see losses on the scale. I haven't really been doing too much physical activity but I have been getting walks in with my beautiful dog.

76.6 kg Lost so far: 1.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1190 kcal

Fat: 47.30g | Prot: 42.70g | Carbs: 148.00g.   Breakfast: morningstar farms buffalo wings, ken's light blue cheese dressing. Lunch: lean cuisine spinach artichoke dip. Dinner: cheesy nachos, fresco bean burrito. more...

2632 kcal

Exercise: Housework - 5 hours, Driving - 45 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...