Weigh In record (no journal entry) for 15 February 2010
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1429 kcal
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Fat: 46.07g | Prot: 44.67g | Carbs: 213.68g.
Breakfast: coffee mate vanilla, coffee, Grape Jelly, peanut butter , Toasted Whole Wheat Bread, Grape Jelly, peanut butter , Toasted Whole Wheat Bread. Lunch: apple, chips, wheat bread, american cheese. Dinner: velveeta. Snacks/Other: chocolate chip cookie. more...
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1598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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