jekruns's Journal, 20 Jan 17

jekruns's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2017

102.9 kg Lost so far: 0 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1490 kcal

Fat: 58.39g | Prot: 85.56g | Carbs: 155.00g. Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), America's Choice Bacon Thick Sliced, Grits with Cheese. Lunch: Tuna Sandwich. Dinner: Costco Combo Pizza. more...

2505 kcal

Exercise: 2727 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jekruns's Weight History

View Complete History

jekruns's Journal, 20 Jan 17

Submit a Comment

jekruns's Weight History