|
Yes! Had to remind myself to eat yesterday.
|
70.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1578 kcal
|
Fat: 99.50g | Prot: 118.69g | Carbs: 23.21g.
Breakfast: ECK BEEF SMO-Y-LINKS 800, Day Break Creamy Chocolate Shake. Lunch: Broccoli, Blue Cheese Dressing, Mushrooms, Feta Cheese, Green Leaf Lettuce. Dinner: Avocados, Beef Steak. Snacks/Other: chic chip Atkins granola net carbs, chic chip Atkins granola net carbs. more...
|
|
1747 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|