Weigh In record (no journal entry) for 26 January 2017
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1347 kcal
|
Fat: 46.19g | Prot: 75.80g | Carbs: 157.31g.
Breakfast: Кампина Нежный с Соком Персика, Рис Вареный, Мясное Изобилие Поджарка из Телятины, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Гречка Отварная, Свиная Отбивная, Морковь по-Корейски. Dinner: Апельсин, Груша, Красное Яблоко. more...
|
|
2579 kcal
|
Exercise:
Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|