Weigh In record (no journal entry) for 21 January 2012
|
117.8 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1248 kcal
|
Fat: 39.96g | Prot: 128.27g | Carbs: 94.43g.
Breakfast: Baby Spinach, Bananas, Milk (Nonfat), Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Onions, Nonfat Plain Greek Yogurt, Boneless Skinless Chicken Breast. Dinner: Edamame Soy Beans, Mayonnaise, Albacore Tuna, Macaroni & Cheese. Snacks/Other: Jalapeno String Cheese, Baby Spinach, Bananas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spunky_brewster's Weight History
|