Weigh In record (no journal entry) for 25 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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956 kcal
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Fat: 32.30g | Prot: 31.43g | Carbs: 142.49g.
Breakfast: Telur Rebus, Santan, Gula Merah, Bubur Sumsum. Lunch: Sambal dari Buah-buahan, Tomat, Tempe Goreng, Kangkung, Kacang Panjang Hijau, Nasi Putih. Dinner: Tahu Goreng, Sambal dari Buah-buahan, Kacang Panjang Hijau, Kangkung, Tomat Merah, Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 33.6 kg a Week
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langsingdansehat's Weight History
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