PJ007's Journal, 22 Jan 12

4 pounds in 5 days. Unless weight loss sleds up I'm not going to make 10 pounds in two weeks. Buy I'll take it.

69.9 kg Lost so far: 1.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1593 kcal

Fat: 96.82g | Prot: 153.66g | Carbs: 7.28g.   Breakfast: net carb daybreak cranberry almond bar, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Grilled Pork Chops. Dinner: Grilled Pork Chops. Snacks/Other: Jell-O Sugar-Free Gelatin. more...

1736 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...