Weigh In record (no journal entry) for 28 January 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1420 kcal
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Fat: 64.28g | Prot: 102.17g | Carbs: 110.57g.
Breakfast: Scotsburn Butter, Maple Leaf Uncured Bacon, Grapefruit, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana Egg pancakes. Lunch: Trader Joe's Kettle Brewed Unsweetened Black Tea, Dole Broccoli Slaw, Wegmans Rotisserie Chicken Noodle Soup, Grilled Chicken (Skin Not Eaten), Great Value Buttermilk Ranch Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Cucumber (with Peel), Egg, Spinach, Coastal Valley Farms Organic Spring Mix. Dinner: Polar Seltzer with Lime, Trader Joe's Lobster Ravioli, Asparagus, Sea Cuisine Bacon Wrapped Scallops. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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2502 kcal
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Exercise:
7121 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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