Weigh In record (no journal entry) for 29 January 2017
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1721 kcal
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Fat: 28.04g | Prot: 145.59g | Carbs: 225.05g.
Breakfast: Harry 1688 Steinofenbrot, REWE Roggenmischbrot, Äpfel, American Style Erdnuss Creme Crunchy, Äpfel, REWE Roggenmischbrot. Lunch: Manner Original Neapolitaner, Nudeln (Gekocht), Thunfisch in Wasser (Konserviert), Gut & Günstig Tomatensoße. Dinner: Äpfel, Mischkornbrot, Mike Mitchell's Peanut Butter Crunchy, Äpfel, Power Equipment Max 80. Snacks/Other: Peak Plutonium, Peak BCAA TST, pro Genix Amino Blox, Mammut L-Carnitin Liquid, Amsport Aminosäuren, Power System BCAA, Myprotein Beta Alanin, White Supps L-Arginin, Peak Glutamin. more...
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3624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Boxing - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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