Weigh In record (no journal entry) for 30 January 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2057 kcal
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Fat: 63.21g | Prot: 136.25g | Carbs: 235.57g.
Breakfast: Quinoa (Cooked). Lunch: Myprotein IMPACT WHEY ISOLATE, Lettuce, Egg, Quinoa (Cooked). Dinner: Beef Stroganoff, Quinoa (Cooked). Snacks/Other: Myprotein IMPACT WHEY ISOLATE. more...
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Gaining 0.5 kg a Week
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beregnash's Weight History
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