Weigh In record (no journal entry) for 31 January 2017
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1697 kcal
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Fat: 47.16g | Prot: 99.17g | Carbs: 218.25g.
Breakfast: Кофе с Молоком и Сахаром, Шарлотка с Яблоками, Свиная Отбивная, Картошка Вареная. Lunch: Апельсин, Зеленый Чай, Кофе с Сахаром, Свинина Запеченая, Макфа Рожки. Dinner: ЭГО Молоко Отборное 3,2%. more...
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Gaining 0.7 kg a Week
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