Weigh In record (no journal entry) for 02 February 2017
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129.5 kg
Lost so far: 10.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1555 kcal
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Fat: 118.59g | Prot: 91.98g | Carbs: 27.37g.
Lunch: Cebolas, Giraffas Vinagrete, Molho Vinagrete, Agrião, Tomates, Acelga, Cupim Assado. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Presunto Magro, Asa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 1.4 kg a Week
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