Weigh In record (no journal entry) for 02 February 2017
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101.7 kg
Lost so far: 0.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1234 kcal
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Fat: 50.66g | Prot: 84.19g | Carbs: 115.94g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Fresh Direct Grilled Chicken Salad, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Zucchini Fries, Calavo Avocado, Mayonnaise, Kroger Soft Hoagie Rolls, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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2743 kcal
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Exercise:
7144 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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