mptubbs's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

113.9 kg Lost so far: 8.7 kg. Still to go: 18.7 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2012:

1290 kcal

Fat: 68.45g | Prot: 142.15g | Carbs: 24.30g. Breakfast: omega 3, cheese. Lunch: broccoli, venison. Dinner: italian dressing, olive oil, salaD, pork steak. Snacks/Other: Green beans. more...

3725 kcal

Exercise: Desk Work - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mptubbs's Journal, 25 Jan 12

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mptubbs's Weight History